Yoga classes for over 50s to energise and restore.

MISSION:

To facilitate community yoga classes to assist people over 50 who are health conscious and want to remain strong and flexible.   Our experienced teacher guides students through every step of the  journey to wellness, so they can experience the pure bliss of yoga, without risk of injury.

Connect with like minded people in an online group to really fast track your way to health and vitality.

VISION:

Pure Wellness Yoga  inspires people to find their vital energy and change their life for the better with accessible, gentle meditative Hatha yoga and beautiful connections.  

“Hatha Yoga gives you tools to help overcome one of the biggest factors undermining health and well-being in the modern world; an out of balance stress response system.”

“Calm your nervous system and learn to relax completely. From the comfort of your own home on Zoom.”

“This style of yoga has elements of a regular yoga class for seniors, seated postures practiced with the support of a chair so participants feel fully supported and safe.”

“Perhaps a group setting is not for you or you have specific needs or maybe confined to your home, this could be what you have been looking for.”

“We know that movement can help with the pain and frustration of arthritis. I invite you to get in touch with me for a discussion to see how we can improve your life experience”