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Yoga for seniors

Yoga classes for over 5os to energise and restore.

Gentle Yoga for Seniors

Yoga for heart health

MISSION:

To facilitate community yoga classes to assist people over 50 who are health conscious and want to remain strong and flexible.   Our experienced teachers guide students through every step of the  journey to wellness, so they can experience the pure bliss of yoga, without risk of injury.

VISION:

Pure Wellness Yoga  inspires people to find their vital energy and change their life for the better with accessible, gentle meditative Hatha yoga

CLASSES

Hatha Yoga Perth

Hatha Yoga

Hatha Yoga gives you tools to help overcome one of the biggest factors undermining health and well-being in the modern world; an out of balance stress response system.

Yoga Nidra Perth

Deep Relaxation

Calm your nervous system and learn to relax completely. From the comfort of your own home on Zoom.

chair_yoga

Chair Yoga

This style of yoga has elements of a regular yoga class for seniors, seated postures practiced with the support of a chair so participants feel fully supported and safe.

Individual-1-on-1-Yoga

One on One Yoga

Perhaps a group setting is not for you or you have specific needs or maybe confined to your home, this could be what you have been looking for.

Express Corporate Yoga Perth

Women’s Empowerment

Women’s Empowerment through menopause - Claim your free discovery call to find out how yoga, meditation & relaxation can help you as you navigate menopause

Yoga-Classess-Perth

Yoga for Arthritis

We know that movement can help with the pain and frustration of arthritis. I invite you to get in touch with me for a discussion to see how we can improve your life experience

Yoga Perth - Yoga Classes - Yoga for life

Meditation

Meditation is a mindfulness practice. The aim is to still the mind and take it away from the daily happenings and come to a place of stillness and silence. Feel the benefits of a regular practice.

Our Happy Yoga Students in Perth

"Sue runs professional, yet warm and relaxing sessions where you will experience real relaxation."
Francess Day
"Thank you for a wonderful introduction to yoga on Saturday in Tammin Sue. It is exactly what I have been looking for."
Lorene Kirkby
"Loved the experience even though I had trouble with some of the positions. Very calming teacher and very experienced."
Sue Olcorn

Reach out to me

Feel free to send me any questions you may have. I am happy to answer them.

    My details

    Phone Number
    0417 182 030
    Email Address
    suzbarbour@gmail.com
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    Start Your Yoga Practice Today!

    To begin your journey towards a fulfilled life

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