The truth about how to live a healthier, happier life
Benefits of Yoga
Discover 10 extra benefits of a slow conscious yoga practice:
- Slow Conscious Yoga is the cutting edge of health and wellness
- Builds an awareness of what is happening inside the body
- Releases unconscious muscular tension
- Helps to reduce inflammation
- Helps manage the symptoms of chronic disease
- Lowers blood pressure
- Calms and soothes an overtaxed nervous system
- Improves strength, flexibility and balance
- Brings a sense of calm and peace to life
- Improves joint health
Yoga is a science studied for thousands of years by the ancient Yogis who emphasised the necessity for holistic health. The study is as ancient as human life.