Why Yoga is appropriate for everyone
Stress is more prevalent in society today, than ever before.
10 health effects of stress
- Depression
- Anxiety
- Impaired function of the immune system
- Increased inflammation
- Problems with memory
- Increased resistance to insulin
- Poor sleep
- Fatigue
- Increase in sensations of pain
- Adoption of less healthy habits
Yoga helps mankind to understand their inner skills and use them as much as possible to ensure good health.
Beyond the physical positive effects of Yoga, a regular practice offers tools – allowing you to take charge of your own health.
Over time yoga helps you to realise that things that you may regularly get upset about are not all that important.
It teaches acceptance of what is, allowing release of tension and building nervous system resilience.